Eye Movement Desensitization and Reprocessing (EMDR) is a powerful, evidence-based therapy designed to help individuals heal from trauma and distressing life experiences. Originally developed in the late 1980s by psychologist Dr. Francine Shapiro, EMDR emerged from the discovery that bilateral stimulation—such as guided eye movements—can reduce the emotional intensity of traumatic memories. Today, EMDR is widely recognized for its effectiveness in treating PTSD, anxiety, and other trauma-related conditions.

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EMDR works by helping the brain reprocess stuck or unintegrated traumatic memories. These memories, often stored in a raw and fragmented form, can trigger overwhelming emotional and physical responses. During EMDR sessions, clients are guided through targeted memories while engaging in bilateral stimulation—typically through eye movements, tapping, or auditory tones—which facilitates adaptive processing and emotional release.

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There are several EMDR protocols tailored to different needs, including early trauma protocols, recent event protocols, and EMDR for addiction or complex PTSD. At Design Recovery, our trauma-informed clinicians use EMDR to gently access and resolve the root causes of emotional pain, allowing clients to move forward with clarity and confidence.

Whether you've experienced a single traumatic event or carry the weight of complex, developmental trauma, EMDR offers a transformative path to healing and freedom.